Our online menopause support course is a non-medical intervention delivered through Cognitive Behavioural Therapy (CBT). The program is developed on evidential research by a clinical physiologist and through the efficacy of Cognitive Behaviour Therapy.

It is developed for people who are experiencing menopausal symptoms due to a natural or a medical menopause and regardless of age.

It works for women who are currently using HRT, or those who cannot use HRT for medical reasons, or do not want to. The courses are delivered to provide techniques and tools to empower menopause sufferers to manage their own combination of symptoms associated with the menopause. Women report anxiety, stress, hot flushes and insomnia as their top concerns.

The menopause support program helps users learn strategies to control their thoughts and feelings. We provide day time courses and evening courses. They are run over a six week cycle and each session lasts two hours. There is work required in-between each session for maximum results.

At present, all our menopause support courses are run online via Zoom. We will be offering face to face courses in London and the South East once we have permission from Health England, but will continue our online courses as well.

Cost –£295.00 (concessions available – please ask)